100% Free Pro Calorie Calculator

Eat Smart, Live Strong — Calculate Your Daily Calories in Seconds!

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Gender:

Male Female Other

Age (years):

Weight:

Height:

Activity Level:

Goal:

Your Estimated Daily Calorie Needs:

Maintenance Calories: 0 calories

Calories to Lose Weight: 0 calories

Calories to Gain Weight: 0 calories

⚙ Advanced Settings

Enable Decimal Precision (1 decimal)

❓ Frequently Asked Questions

Q1: Is this calorie calculator free?

A1: Yes, it is completely free and built by FastToolsWow.com.

Q2: Is it accurate?

A2: It uses the Mifflin-St Jeor equation trusted by nutritionists worldwide.

Q3: Can I use this for bulking or cutting?

A3: Yes, just select your goal in the settings.

Q4: Can I use this on mobile?

A4: Absolutely. It is fully responsive.

Q5: Can I export my result?

A5: Yes, click the PDF download button.

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